Diet Clinic Healthy Recipes

The Diet Clinic's Recipe of the Month

January 2022

PEPPERS & ROSEMARY SALAD

Ingredients

  • 4 tablespoons olive oil
  • Grated rind of one lemon
  • 4 tablespoons of lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon fresh rosemary or 1 tablespoon dried
  • 2 garlic cloves, crushed
  • 2 red peppers, deseeded and halved
  • 2 yellow peppers, deseeded and halved
  • 2 tablespoons pine kernels
  • Salt and pepper to taste

Instruction:

Mix the olive oil, lemon rind, lemon juice, balsamic vinegar, rosemary, and garlic together. Season with salt and pepper.

Place the red and yellow peppers, skin side up, on a rack of a grill pan. Line the pan with foil. Brush the olive oil mixture over the peppers. Grill the peppers for 3-4 minutes or until the skin begins to char. Basting with the olive oil mixture frequently. Remove from the heat. Cover with foil to trap

the steam and leave for 5 minutes.

Scatter the pine kernels onto the grill rack and toast them lightly for 2-3 minutes. Don’t over toast, they burn quickly.

Peel the peppers, slice into strips and place in a serving dish. Sprinkle with the pine kernels and drizzle with the remaining olive oil mixture. Serve.

Serves 4
Calories: 201
Protein: 2g
Sugars: 6g
Carbohydrates: 6g

Tip: Don’t use green peppers because are not sweet enough for this dish.